Yoga poses A to Z

Every pose guide on Yogateket, sorted by its Sanskrit name. Each one gives the steps, what the pose asks of your body, who should skip or modify it, and the poses that prepare you for it.

All 67 guides, A to Z

• Adho Mukha Svanasana (Downward-Facing Dog)
• Adho Mukha Vrksasana (Handstand)
• Ananda Balasana (Happy Baby Pose)
• Anjaneyasana (Low Lunge Pose)
• Ardha Bhekasana (Half Frog Pose)
• Ardha Chandrasana (Half Moon Pose)
• Ardha Chandrasana with Pada Hastasana
• Ardha Kurmasana (Half Tortoise Pose)
• Ardha Matsyendrasana (Half Lord of the Fishes Pose)
• Arm Position in Downward-Facing Dog
• Baddha Konasana (Bound Angle Pose)
• Bakasana (Crow Pose)
• Balasana (Child's Pose)
• Bhujangasana (Cobra Pose)
• Camatkarasana (Wild Thing Pose)
• Chaturanga Dandasana (Four-Limbed Staff Pose)
• Dandayamana Bibhaktapada Janushirasana (Standing Separate Leg Head to Knee Pose)
• Dandayamana Bibhaktapada Paschimotthanasana (Standing Separate Leg Stretching Pose)
• Dandayamana Janushirasana (Standing Head to Knee Pose)
• Dhanurasana (Bow Pose)
• Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)
• Garudasana (Eagle Pose)
• Gomukhasana (Cow Face Pose)
• Halasana (Plow Pose)
• Hanumanasana (Monkey Pose)
• Janu Sirsasana (Head-to-Knee Pose)
• Lolasana (Pendant Pose)
• Malasana (Garland Pose)
• Matsyasana (Fish Pose)
• Padahastasana (Hand to Foot Pose)
• Padangustasana (Toe Stand Pose)
• Padangusthasana (Big Toe Pose)
• Padmasana (Lotus Pose)
• Paripurna Navasana (Boat Pose)
• Parsva Bakasana (Side Crow Pose)
• Paschimottanasana (Seated Forward Bend)
• Pavanamuktasana (Wind-Removing Pose)
• Plank Pose (Phalakasana)
• Prasarita Padottanasana (Wide-Legged Forward Bend)
• Salabhasana (Locust Pose)
• Salamba Sarvangasana (Shoulder Stand)
• Sasangasana (Rabbit Pose)
• Savasana (Corpse Pose)
• Setu Bandha Sarvangasana (Bridge Pose)
• Sirsasana (Headstand)
• Sukhasana (Easy Pose)
• Supta Vajrasana (Fixed Firm Pose)
• Tadasana (Mountain Pose)
• Trikonasana (Triangle Pose)
• Tuladandasana (Balancing Stick Pose)
• Upavistha Konasana (Wide-Angle Seated Forward Bend)
• Urdhva Dhanurasana (Wheel Pose)
• Urdhva Hastasana (Upward Salute)
• Urdhva Mukha Svanasana (Upward-Facing Dog)
• Urdhva Prasarita Eka Padasana (Standing Split)
• Ustrasana (Camel Pose)
• Utkatasana (Chair Pose)
• Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)
• Utthita Parsvakonasana (Extended Side Angle Pose)
• Vasisthasana (Side Plank Pose)
• Virabhadrasana I (Warrior I)
• Virabhadrasana II (Warrior II)
• Virabhadrasana III (Warrior III)
• Vrksasana (Tree Pose)
• Yoga for Hips
• Yoga Poses for Beginners
• Yoga Twists