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Ardha chandrasana with Pada hastasana

Half moon pose with Hands to feet poseIn Bikram yoga after the first breathing exercise standing deep breathing comes a series of postures that are done in a sequence as a part of the warm-up. Half-moon pose with hands to feet pose. This is an excellent sequence on its own to get the spine ready...
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Yoga Asanas

Toe stand pose - Padangustasana

Toestand pose or Padangustasana in Bikram yoga is the last pose of the standing series just before your first Savasana. A posture that is quite challenging for most students because it requires quite open hips, hamstrings and some courage to fold over and coming down just balancing on one...
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Yoga Asanas

Savasana - Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat."It is a posture that simulates a dead body, and its meaning is relaxation therefore recuperation. It is not just laying down on the yoga mat with fluctuations of the mind nor is it...
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Yoga Asanas

Pavanamuktasana - Wind-Removing Pose

Pavanamuktasana or Wind-Removing Pose is a type of asana that’s similar to several other yoga poses on the basis of nature. Yogis use it to foretell the power and strength of wind from within. Pavanamuktasana helps to remove the toxic gases from the body. Also called the Wind Liberating Pose...
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Yoga Asanas

Camatkarasana - Wild Thing Pose

Pronunciation: cah-maht-kah-RAHS-anna meaning "the ecstatic unfolding of the enraptured heart" in Sanskrit. Wild thing is probably one of the most beautiful looking yoga postures out there, but don't be fooled, it takes strength as well as flexibility to perform it. Before we look at how to...
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Yoga Asanas