30 Health Benefits of Yoga

If you’ve been doing yoga classes for a while now, we don’t have to convince you of the benefits of yoga. You’ve already experienced them for yourself. You’ve seen for yourself how regular yoga practice can increase strength, lower levels of stress hormones, and improve your quality of...
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Yoga Poses Names List

  Sanskrit Names of Asanas & Pranayamas    Are you lost when told to do an adho mukha svanasana? Confused by the names of the breathing exercises? Don't worry! Check out Yogateket's list of all yoga poses and you will soon recognize and learn Sanskrit names av the most common yoga poses...
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Essential Yoga Body Parts

Don't know what you're supposed to do when you're told to lift your sternum? Check this list out, and you will never hesitate on body part or muscle names again! If it is a hyperlink over the name it is possible for you to go deeper learning about the body part.Core: usually thought of as the...
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Yoga Sanskrit Glossary

Yogatekets Yoga GlossaryLost in translation? This is your go-to place when you are missing some a Sanskrit term. Learn more about yoga concepts. What is ashtanga yoga? What are the five yamas? You find the answers here. Some of the words have hyperlinks for deeper learning. Are you missing...
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