Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence
Energize Your Day with Surya Namaskar B: The Sun Salutation B Sequence
Surya Namaskar B, also known as the Sun Salutation B, is a series of 12 yoga poses that are performed in a specific sequence. This sequence is designed to improve flexibility, strength, and balance, as well as to...