Tips on how to do online yoga at home

Yoga at home for beginners guideAre you a beginner who wants to be able to do yoga at home but don’t know where to start? It might not seem like an easy task, but with some help on the way, you will get there! The hardest bit is actually to get started with a yoga class and to have the...
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The Seven Chakras Beginners Guide

Chakras for beginnersIn this beginners guide to the chakra system, our goal is to get you an overview of the different main chakras. There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in...
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Sivananda Lineage and yoga styles

Sivananda LineageSivananda yoga is a form of yoga that comes from Swami Sivananda's lineage. His disciple Swami Vishnudevananda introduced Sivananda yoga lineage to the west. As a result, the practice of Sivananda yoga gained popularity in different parts of the world. As a matter of fact, the...
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Yoga challenges - Ultimate guide for beginners

Start a yoga challenge!To do a yoga challenge, it doesn’t matter if you are an experienced yogi or a beginner who wants to explore the world of yoga, everyone needs a challenge every now and then. Sometimes it can even be a test to show up at the yoga studio or to roll out the yoga mat because...
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Eight Limbs of Yoga - Yamas Explained

Amongst the eight limbs of yoga, yamas are the first. They give spiritual, ethical and moral guidelines for a person who wants to achieve balance, health, and wellbeing that can help you to achieve spiritual development. In his yoga philosophy, Patanjali described the Yamas as the strong,...
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