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How to do Kumbhaka Pranayama - Full Breath Retention

Kumbhaka pranayama is one of the traditional pranayama's breathing exercises of Hatha yoga. Kumbhaka (kuhm-BAH-kah) is Sanskrit word that means pot. This is not just any pot but the human torso as seen as a pot with two interiors (one at the throat and the other at the base of the...
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Pranayama Breathing

Bhramari Pranayama - The humming bee breath

This pranayama relieves anxiety associated with short quick breathing. It uses slower breaths that are derived from the diaphragm and therefore it is effective at reducing stress. Bhramari is a Sanskrit word that means bee.The technique is named with this word because of the humming bee sound...
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Pranayama Breathing

Pranayama and Breathing Exercises for Anxiety and Stress

Anxiety is a common problem affecting at least 300 million people across the globe according to the World Health Organization (WHO). Worse, millions of people that suffer from anxiety can’t find an effective solution.Anxiety can range from very mild incidents that virtually everyone has...
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Pranayama Breathing

Uddiyana Bandha Kriya - Pre Nauli

Step by step to Nauli Kriya Uddiyana Bandha, Upward flying lock, or Pre nauli is an essential exercise for health, well-being, and energy flow. This exercise will help your digestive organs, improve digestion, massage your solar plexus and abdominal organs, release tension and...
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Pranayama Breathing