Blog | Yoga Library of Knowledge - YOGATEKET

Maria Praeg

Born in South Africa and raised in the hustle and bustle of a small town called Grahamstown. My biggest interests are the energy of food, the healing modalities of Ayurveda & Macrobiotics, yoga and meditation.

Writer

All posts by Maria Praeg

Creamy and Spicy Broccoli, Tofu Soba Bowl

This is a protein-packed, delicious, 100% plant-based, gluten-free, whole foods recipe. Not only is it delicious, but it is a very yummy way of sneaking in some greens and high-quality plant proteins! People often say that tofu, broccoli, and peas are very bland and boring food items....

Posted on 15 Oct 2019

Salted Hazelnut Brownie Loaf

This loaf really is the bees-knees. It is super decadent and delicious. What’s more? Not only is it delicious and the ultimate scrumptious treat, but it is also super healthy. You can literally have a slice of heavenly chocolate goodness for breakfast if you please. This loaf...

Posted on 07 Jun 2019

Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...

Posted on 16 May 2019

Gluten-free Roasted Almond & Blueberry Breakfast Muffins

These are a beautiful thing. An especially beautiful thing when eaten in the morning for breakfast with a warm beverage to warm the insides; particularly now with the changing of the seasons into some of the colder months. Smoothies & early morning juices will no longer cut it as the...

Posted on 24 Apr 2019