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A yoga library of knowledge

Guy Powiecki

Guy discovered pranayama through Paul Dallaghan and is now a dedicated and senior student of, classical pranayama master, Sri O.P. Tiwari having been authorized to teach pranayama by him.

Yoga Instructor

All posts by Guy Powiecki
Pranayama the yogi's art of breathing - Prana life force

Pranayama the yogi's art of breathing - Prana life force

Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve...
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Twist and Detox

Twist and Detox

Yoga Practice
What is Brahmacharya and How Can It Benefit Your Life?

What is Brahmacharya and How Can It Benefit Your Life?

Yoga Lingo
Understanding Asteya: A Guide to the Yoga Principle of Non-Taking in everyday life

Understanding Asteya: A Guide to the Yoga Principle of Non-Taking in everyday life

Yoga Lingo
The Principle of Satya: Aligning Thoughts, Words, and Actions with Truth

The Principle of Satya: Aligning Thoughts, Words, and Actions with Truth

Yoga Lingo
The Power of Ahimsa: How to Cultivate Compassion and Avoid Harm in Your Daily Life

The Power of Ahimsa: How to Cultivate Compassion and Avoid Harm in Your Daily Life

Yoga Lingo
Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence

Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence

Yoga Sequences
Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Yoga Sequences
Namaste Meaning - What You Need to Know

Namaste Meaning - What You Need to Know

Yoga Lingo