Ardha Chandrasana or Half moon pose

Ardha Chandrasana or Half moon pose is a quite challenging balancing pose that really urges you to focus. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core. In Ardha Chandrasana you will stand steady and grounded...
Posted on

Balasana - Child’s pose

Balasana or Child’s pose is a basic yoga pose that you can use to rest in between a set of poses and gather your strength.In Balasana, you sit down on your knees with your upper body in a forward fold allowing your forehead to rest on the mat in front of you. It is a great pose to relax in,...
Posted on