Bhramari Pranayama - The humming bee breath

This pranayama relieves anxiety associated with short quick breathing. It uses slower breaths that are derived from the diaphragm and therefore it is effective at reducing stress. Bhramari is a Sanskrit word that means bee.The technique is named with this word because of the humming bee sound...
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Pranayama Breathing

Pranayama and Breathing Exercises for Anxiety and Stress

Anxiety is a common problem affecting at least 300 million people across the globe according to the World Health Organization (WHO). Worse, millions of people that suffer from anxiety can’t find an effective solution.Anxiety can range from very mild incidents that virtually everyone has...
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Pranayama Breathing

Uddiyana Bandha Kriya - Pre Nauli

Step by step to Nauli KriyaUddiyana Bandha, Upward flying lock or Pre nauli that is called sometimes is an important exercise for health, well being, and energy flow. This exercise will help your digestive organs, improves digestion, massage your solar plexus and abdominal organs,  release...
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Pranayama Breathing

Bhastrika Pranayama - The most powerful pranyama technique

Bhastrika translates as Bellows. Bellows are an instrument used to produce a strong gust of air with the aim of fanning the fire. When practicing this yoga technique, you produce similar movements that could be said to be like the bellows. You are also generating heat, in the sacrum, in the...
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Pranayama Breathing

Simha Mudra Pranayama - Simha Mudra

Lion's Breath: 6 step guide (Simhasana Pranayama)What is the lion’s breath?Lion’s breath is a sitting pranayama practice in yoga for releasing tension in the jaw, neck, and face. This practice helps you feel more energized as we wake up our face with a new flow. It is strong pranayama that...
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Pranayama Breathing

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