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Setu Bandha Sarvangasana - Bridge Pose

Setu Bandha Sarvangasana - Bridge Pose

Setu Sarvangasana is in the lying down and Intermediate Level of Aasanas category. Also called Setu Bandhasana, Dwi Pada Pitham, Shoulder Pose, Two-Legged Table, Half Wheel Pose, Kandhrasana, it has more scientific benefits as compared to other types of asanas.Setu Sarvangasana comes from three...
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Yoga Asanas
Sukhasana - Easy Pose

Sukhasana - Easy Pose

Sukhasana or Easy Pose is an asana in hatha yoga, Buddhism, and Hinduism that is similar to any cozy, cross-legged, seated position. Also called the Decent or Pleasant Pose, it is not as simple as the name suggests if you’re accustomed to sitting in a chair. You’ll do a lot of work in the...
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Yoga Asanas
Standing Separate Leg Head to Knee Pose

Standing Separate Leg Head to Knee Pose

Dandayamana Bibhaktapada Janushirasana The Standing Separate Leg Head to Knee Pose is the 10th posture in the Bikram Yoga method. This pose has been associated with a lot of mental and physical benefits. It is considered to be a simple asana by many but when done right it is both challenging...
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Yoga Asanas
Salamba Sarvangasana - Shoulderstand

Salamba Sarvangasana - Shoulderstand

This asana is practiced in Hatha Yoga. The name Salamba Sarvangasana is derived from the Sanskrit words Salamba meaning supported, sarvanga meaning the whole body and asana meaning posture. It has been described as the queen of all yoga poses because it engages the entire body. The king is, of...
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Yoga Asanas
The System of Bikram Yoga Poses

The System of Bikram Yoga Poses

Bikram's Beginning Yoga Class The sequence of the Bikram yoga poses, sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the early seventies by Bikram Choudhury. The 26 postures are picked from the classic 84+2 series that has 84 postures and are...
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Yoga Sequences