The Common Yoga Styles in Krishnamacharya Lineage

Yes, you might never heard of Tirumalai Krishnamacharya, but he is the person who probably invented your yoga. Whether you love to practice the energetic sequences of Larry Schultz Rocket Yoga or the more therapeutic Vina yoga, they all stem from one person—Tirumalai...
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The 8 Limbs Of Yoga - Asana Explained in Depth

Asana practice gives incredible training sessions, which are way past our regular workouts. One notable thing about asana practice is that it has positive effects on the mind, soul, and body. Yoga is not all about practicing the challenging poses. When you add yogic-breathing to your movements,...
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Mula Bandha: Learn the Benefits of the Root Lock

Maybe you have heard your yoga teacher say "use mula bandha” or “use the locks” during a yoga class. There is a possibility that most of the yoga students—including you did not have any idea how to go around this. In many situations, yoga teachers usually mention Mula Bandha, but they...
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The 8 Limbs Of Yoga Explained

Eight limbs of yogaProbably, you are already practicing yoga, and you are enjoying its benefits to your health. Because of this, you might decide to extend its effect on your entire life through the eight limbs of yoga. Patanjali introduced the eight limbs of yoga, to assist us to enhance the...
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How to do Uddiyana Bandha Kriya

Uddiyana Bandha or Pre nauli that is called sometimes is an important exercise for health, well being, and energy flow. This exercise will help your digestive organs, improves digestion, massage your solar plexus and abdominal organs,  release tension and toxic, and stimulates blood flow as...
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