Ujjayi Pranayama - Victorious Breath

Pranayama is the control of breath. It is translated as an "extension of the prāṇa (breath or life force)" or "breath control.” By feeling and reflecting on the inhalation and exhalation of breath, it is a technique used to help create a deeper connection between the body and mind. There...
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Warrior ll simplified

Warrior II is one of the most frequently recurring postures in a vinyasa class, but it can be tricky to get just right. Let's break it down into three easy steps that will allow you to get the most out of this posture.We start with step one, the base: your feet. You can either align your heels...
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Amrita - our true identity and nectar of immortality

Amrita is a Sanskrit term with two translations. One of them being immortal/immortality and the other one being nectar. It is said that Amrita is related to the Greek word ambrosia which also translates into nectar. In Sanskrit, the word Amrita carries two very different meanings within the word...
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Anjaneyasana - Low lunge pose

Anjaneyasana, or Low lunge pose, is a basic lunge pose that helps you to open up the front of your body. To get an image of how the pose looks like, you can imagine yourself proposing to the universe, standing on one knee. When in Anjaneyasana your arms are extended reaching up towards the sky,...
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Pranayama the yogi's art of breathing - Guy Powiecki

Pranayama is a profound practice. It has a whole host of health benefits and is probably one of the most effective tools there is for holistic health. It works primarily on the nervous system, and through that, it has an influence on pretty much every other system in the body. It can improve...
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