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Quads / Quadriceps Femoris and Yoga

Anatomy of the Quadriceps - Essential yoga body partsYour quadriceps femoris is one of the largest muscles in your body and it's one of my favorites too. This familiar muscle is located on the front of the thigh, and it conducts most of our knee movements together with the hamstrings. The...
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Lats / Latissimus Dorsi and Yoga

 Essential Yoga Body PartsLatissimus DorsiThe Latissimus dorsi, which is located in the back, is one of the widest muscles in the body. It has a large, triangular shape and works when you do exercises such as swimming and pull-ups. The latissimus dorsi is also one of the muscles that help...
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Thyme + Caraway Broccoli Pasta Bake

This is a deliciously cozy and nourishing pasta bake. It is creamy, flavorsome, savory, hearty, comforting, healthy, dairy-free and gluten-free (if you use gluten-free pasta). Whoever said that comfort food can’t be healthy and nutritious? Not only is it high in nutrients but it is also high...
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Savasana - Dead body pose

Sanskrit words shava (शव, Śava) meaning "corpse" and asana (आसन, Āsana) meaning "posture" or "seat."It is a posture that simulates a dead body, and its meaning is relaxation therefore recuperation. It is not just laying down on the yoga mat with fluctuations of the mind nor is it...
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Free Online Yoga Classes

Yogateket has several hundreds of online yoga classes programs, challenges, and workouts. In this post, we have selected a few free classes for you to try out that doesn't require a login. We hope you would like them and if you are curious for more. We invite you to sign up for our free trial...
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