Yoga Sequences

Fierce Grace Yoga Classic Sequence

Posted on 2019-05-31



Fierce Grace is a revolutionary yoga system of interconnected classes that suit all ages and fitness levels. Fierce Grace Yoga was created by Michelle Pernetta that brought Bikram Yoga to London in 1994. Now she gives practitioners the chance to achieve the ultimate blend of strength and flexibility for both body and mind. 

Fierce Grace is a blend of hatha yoga, Bikram, and Ashtanga yoga. It is sequenced in ways that adhere to ancient yogic principles as well as the latest cutting-edge research on attaining optimum results in the minimum amount of time, Fierce Grace is a unique series of 8 different classes based on the same core poses and principles, each with a different emphasis, duration, and intensity.

"With Fierce Grace I have created the yoga classes I always wanted to do myself. Presented in five ways which address our changing needs, it is taught in a motivating and straightforward way that empowers the student to become their own teacher and connects them with the backbone of real spirituality, while getting them super fit and healthy." Michele Pernetta,

The variety of classes gives practitioners different options to suit their experience, schedule, and mood while still working together as a whole. Show up to any class, and you will always get the core poses, and the hot yoga experience her studios built their reputation on.

In this post, we cover the "classic"  the other classes are Fierce Grace, WILD, Deep Core, Fierce (aka The Beast), The Fix, IN and S.O.B are designed to be accessible and effective for everyone. See them all at Fierce Grace Homepage


Fierce Grace Classic


Standing deep breathing

Half moon pose (feet apart)

Backbend (feet apart)

Hands to feet (feet apart)

Half moon (feet together)

Backbend (feet together)

Hands to feet (feet together)

Awkward pose (3 parts)

Chair pose (feet and knees together)

Twisted chair pose

Chair table top

Eagle pose

Standing pigeon

Standing big toe pose

Standing head to knee pose

Standing bow pulling pose (outside grip)

Standing bow pulling pose (inside grip)

Balancing stick

Airplane

Standing separate leg stretching A

Standing separate leg stretching C (interlaced fingers)

Triangle (Bikram)

Triangle (leg straight) 

Bound revolved side angle pose

Standing separate leg head to knee

Tree (Bikram)

Toe stand

Wind removing

Reclined Pigeon

Happy Baby

Pigeon

Cobra

Rattlesnake

Reaching locust/spine balancing

Gondola

Bow (outside grip)

Bow (inside grip)

Plank pose

Dolphin pose

Foot opening with shoulder stretch

Fixed firm pose

Ab curls

Criss cross

Half tortoise

Camel

Head to knee

Half cow

Spine twits

Stretching

Cobler

Straddle

Supine spine twist

Kapalabathi in Lotus/half lotus

Dead body pose 




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Next Toe stand pose - Padangustasana

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