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A yoga library of knowledge

Drishti Explained

Drishti Explained

The term ‘Drishti’ comes from a Sanskrit term meaning ‘sight.’ It usually refers to the gazing technique often practiced when holding a particular yoga pose, though it can also be used during meditation to aid in the withdrawal of senses, and the improvement of focus. It is used...
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Yoga Lingo
The Seven Chakras Beginners Guide

The Seven Chakras Beginners Guide

In this beginner's guide to the chakra system, our goal is to get you an overview of the different main chakras. There are seven different types of chakras in the human body. Each of the seven chakras has a different type of energy. These seven chakras hold the energies in our bodies and...
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Yoga Lingo
Adho Mukha Svanasana - Downward Facing Dog

Adho Mukha Svanasana - Downward Facing Dog

Downward Facing Dog or Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) as it is known in Sanskrit, is probably one of the most popular poses. The name translates from the Sanskrit roots as follows: Adhas: DownMukha: FaceSvana: DogAsana: PostureIt stretches the shoulders and the hips...
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Yoga Asanas
Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Parsvakonasana - Extended Side Angle Pose

Utthita Parsvakonasana is a pose performed as part of the standing sequence in Vinyasa flow yoga. The name Utthita Parsvakonasana is derived from three Sanskrit words utthita meaning extended, parsva meaning side or flank and kona meaning angle. The name, therefore, translates to extended side...
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Yoga Asanas
Hamstrings and Yoga

Hamstrings and Yoga

Hamstring Anatomy and Description Before looking at the hamstrings and their place in yoga practice, it's worth considering thigh anatomy and the different muscles involved.  Hamstrings refer to a group of muscles and tendons located at the upper leg's back. There are three...
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Essential Yoga Body Parts