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A yoga library of knowledge

Nicklas Johansson

Co-Founder Yogateket and studio owner of Hot Yoga Uppsala

Yoga Instructor

All posts by Nicklas Johansson
The System of Bikram Yoga Poses

The System of Bikram Yoga Poses

Bikram's Beginning Yoga Class The sequence of the Bikram yoga poses, sometimes referred to as the 26+2, is a system of hatha yoga poses and was created sometime in the early seventies by Bikram Choudhury. The 26 postures are picked from the classic 84+2 series that has 84 postures and are...
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Ashtanga Yoga Primary Series

Ashtanga Yoga Primary Series

Ashtanga Primary Series  Yoga Chikitsa (योग चिकित्सा, Yoga Cikitsā) is the Sanskrit (संक्सृत्, Saṁksr̥t) name for the primary series sequence and it can be translated as Yoga Therapy. The benefit of the Ashtanga yoga primary series is that...
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Bikram Yoga Advanced class of 84

Bikram Yoga Advanced class of 84

In the Bikram yoga tradition from Bishnu Ghosh lineage, there are two yoga series, Bikrams class that was designed by Bikram Choudhury, the beginners class that is sometimes referred to as the 26+2 (yoga poses + pranayamas) and there is the advanced series that sometimes that is referred to as...
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