Feet/Ankles/Legs Mobility

Working and training lower body brings pressure onto our joints. Lack of mobility on our ankles and hips can translate into discomfort somewhere else along the way, much time in our knees. This class focuses on finding movement through ankles, tibias, and hips to support the way our lower-body moves. 
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Feet/Ankles/Legs Mobility_0 Feet/Ankles/Legs Mobility_1
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