Sholders Yoga Class

This yoga class brings all the focus on how we move our shoulders and scapulae. Start by finding internal and external rotation through the head of your shoulder to then find a full range of motion and bring that into the practice. Gain more awareness of where your shoulder blades are in space and how that plays a roll in your postures. 
Sholders Yoga Class_0 Sholders Yoga Class_1 Sholders Yoga Class_2
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Comment / read all comments (2)


Loved it! Am doing a remote kinstretch membership and this is the perfect way to combine it in with Yoga, thanks so much 🙏
So happy to hear that Shaini! Thank you so much!


So amazing! I feel great. I am so inspired by your teaching. This class definitely made me feel very good after sitting at a computer for most of the day. Thank you!