Glutes/Hips/Hamstrings Workout

This workout is all about strengthening your posterior chain. You need a kettlebell (I'm using 8kg) and a resistance band.

Enjoy!

  • 10/side RDL's.
  • Chair Lateral Kick Hold.
  • 15/side Donkey Kicks.
  • 15 Wall Chair Hip Abduction.


Duration: 15 min
Language: English
Level: Level 1-2
Styles: Yoga strength
Props: Kettlebell and Resistance Band
Lizette Pompa
Glutes/Hips/Hamstrings Workout_0 Glutes/Hips/Hamstrings Workout_1
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