Glutes/Hips/Hamstrings Workout

This workout is all about strengthening your posterior chain. You need a kettlebell (I'm using 8kg) and a resistance band.


  • 10/side RDL's.
  • Chair Lateral Kick Hold.
  • 15/side Donkey Kicks.
  • 15 Wall Chair Hip Abduction.

Glutes/Hips/Hamstrings Workout_0 Glutes/Hips/Hamstrings Workout_1
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