Core Workout

This workout focuses on the different layers of the abdomen trying to find each one and feel how they work.

Enjoy!

  • TVA Feet Taps.
  • Lower Back Crunches.
  • Upper back Crunches.
  • Supine Oblique Crunches.
  • Navasana Twists.
Duration: 15 min
Language: English
Level: Level 1-2
Styles: Yoga strength
Props: Kettlebell
Lizette Pompa
Core Workout_0 Core Workout_1
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