Shoulders - Full Class

This class brings in a little bit of everything we have been doing so far this week to give you a full shoulder experience. Have fun combining yoga, mobility and weights into a full class.
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two Blocks and Two Dumbbells
Lizette Pompa
Shoulders - Full Class_0 Shoulders - Full Class_1
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Comment / read all comments (3)

Jackie

Hi Lizette, I really enjoy the combination of weights with yoga. Great workout!! Thank you. Jackie
Date 2019-10-25

Maureen

Hi Lizette! Such a creative and engaging sequence and combination of the weights with mobility work and yoga. Thank you!
Date 2020-04-01

Patricia

too hard for me
Date 2024-03-25

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