Shoulders - Full Class

This class brings in a little bit of everything we have been doing so far this week to give you a full shoulder experience. Have fun combining yoga, mobility and weights into a full class.
Shoulders - Full Class_0 Shoulders - Full Class_1
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Comment / read all comments (3)


Hi Lizette, I really enjoy the combination of weights with yoga. Great workout!! Thank you. Jackie


Hi Lizette! Such a creative and engaging sequence and combination of the weights with mobility work and yoga. Thank you!


too hard for me