This workout focuses on strengthening the musculature around your shoulders to support your practice. I'm using 2kg dumbbells, feel free to have an extra heavier set if you want to add a bit more for some of the exercises. Enjoy!
- 10/Side Dumbbell External Rotation.
- 10 Lateral Arm Raises.
- 10 Row w/Tricep Extension.
- 10/Side Side Plank w/Row.
- 20 Alternating Dumbbell Front Raise.