Shoulder - Mobility

Get ready to go deep into exploring the way your shoulders move and how to move them better. Many times we just think about opening up our shoulders, but what does that really mean? This class will challenge yourself in new and fun ways. Enjoy!
Shoulder - Mobility_0 Shoulder - Mobility_1
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So challenging- the PAILS/RAILS!! I really enjoy being guided through the practice with you Lizette!