Glutes/Hips/Hamstrings Yoga Class

Nothing better to support your yoga practice than to strengthen those parts that we stretch the most. Today you will move through a yoga practice where the focus will be strong hips, glutes, and hamstrings. A few cramps and shakes here and there are expected.

Enjoy!

Duration: 35 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Yoga Block
Lizette Pompa
Glutes/Hips/Hamstrings Yoga Class_0 Glutes/Hips/Hamstrings Yoga Class_1
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Comment / read all comments (1)

Jamie

Lovely, Lizette! My hips feel super duper strong...I'm ready to roundhouse kick any obstacle that comes my way. :)
Date 2019-09-18
Oh, I love that Jamie! You are ready! :)
Date 2019-10-01, Lizette Pompa

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