Glutes/Hips/Hamstrings Yoga Class

Nothing better to support your yoga practice than to strengthen those parts that we stretch the most. Today you will move through a yoga practice where the focus will be strong hips, glutes, and hamstrings. A few cramps and shakes here and there are expected.

Enjoy!

Glutes/Hips/Hamstrings Yoga Class_0 Glutes/Hips/Hamstrings Yoga Class_1
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