Spine/Core Full Class

This class brings in a little bit of everything we have been doing so far this week to give you a full spine/core experience. Have fun combining yoga, mobility and weights into a full class.
Duration: 35 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Yoga Block
Lizette Pompa
Spine/Core Full Class_0 Spine/Core Full Class_1 Spine/Core Full Class_2
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