Spine/Core Yoga Class

We start this week moving into the spine and core. Think about those two really connecting with each other since the way you move your spnie will engage different core muscles. Today we are exploring how that happens and how to tap into the different layesr of your core to support your practice. 
Duration: 45 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two Blocks
Lizette Pompa
Spine/Core Yoga Class_0 Spine/Core Yoga Class_1
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