Glutes/Hips/Hamstrings Full Class

This class brings in a little bit of everything we have been doing so far this week to give you a full experience through your glutes, hips, and hamstrings. Have fun combining yoga, mobility, and weights into a full class.
Duration: 25 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Kettlebell and Yoga Block
Lizette Pompa
Glutes/Hips/Hamstrings Full Class_0 Glutes/Hips/Hamstrings Full Class_1
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