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Ardha chandrasana with Pada hastasana

Half moon pose with Hands to feet poseIn Bikram yoga after the first breathing exercise standing deep breathing comes a series of postures that are done in a sequence as a part of the warm-up. Half-moon pose with hands to feet pose. This is an excellent sequence on its own to get the spine ready...
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Toe stand pose - Padangustasana

Toestand pose or Padangustasana in Bikram yoga is the last pose of the standing series just before your first Savasana. A posture that is quite challenging for most students because it requires quite open hips, hamstrings and some courage to fold over and coming down just balancing on one...
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Fierce Grace Yoga Classic Sequence

Fierce Grace is a revolutionary yoga system of interconnected classes that suit all ages and fitness levels. Fierce Grace Yoga was created by Michelle Pernetta that brought Bikram Yoga to London in 1994. Now she gives practitioners the chance to achieve the ultimate blend of strength and...
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Fascia and Yoga

In this post, we covering the fascia anatomy and giving you a Yin yoga sequence and fascia release exercises with props. Although we don’t have one comprehensive “fascia” definition, it’s widely accepted to be a sheet of connective tissue that separates or binds together muscles,...
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Aum - Om Mantra class

Patanjali, the sage who composed the famous Sutras, considered Om yoga to be one of the highest forms of meditation a person could undertake. Also known as Pravana or Aum yoga, this is a practice designed to awaken consciousness, focusing one's mind on realizing their true self, as well as...
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