A yoga library of knowledge

The Principle of Satya: Aligning Thoughts, Words, and Actions with Truth

The Power of Satya: The Importance of Honesty in Eastern Spiritual Traditions Have you ever found yourself telling a white lie or exaggerating the truth to impress someone or avoid an uncomfortable situation? While it may seem harmless, these small deceptions can erode trust and undermine...

Posted on 16 Dec 2022

Yoga Lingo

The Power of Ahimsa: How to Cultivate Compassion and Avoid Harm in Your Daily Life

Discover the Joy of Ahimsa: How Non-Violence Can Improve Your Life and the World Ahimsa, a Sanskrit term that translates to "non-violence" or "non-harming," is a cornerstone principle in many Eastern spiritual traditions, particularly Hinduism and Jainism. At its core, Ahimsa is about...

Posted on 16 Dec 2022

Yoga Lingo

Surya Namaskar B: A Step-by-Step Guide to the Sun Salutation B Sequence

Energize Your Day with Surya Namaskar B: The Sun Salutation B Sequence Surya Namaskar B, also known as the Sun Salutation B, is a series of 12 yoga poses that are performed in a specific sequence. This sequence is designed to improve flexibility, strength, and balance, as well as to...

Posted on 16 Dec 2022

Yoga Sequences

Find Your Flow with Surya Namaskar A: The Ultimate Warm-Up Sequence

Step-by-Step Guide to Surya Namaskar A Surya Namaskar, also known as the Sun Salutation, is a series of 12 yoga poses that are traditionally performed as a form of physical and spiritual practice. The name "Surya Namaskar" comes from the Sanskrit words "surya," meaning "sun," and "namaskar,"...

Posted on 16 Dec 2022

Yoga Sequences

Find Inner Peace with Aparigraha - Non-Greed

Introduction to Aparigraha and its place in the Yoga Sutras and Hinduism "Have you ever felt overwhelmed by a desire for material possessions, status, or power? Do you find yourself constantly wanting more, even when you already have everything you need? If so, you're not alone. The...

Posted on 01 Dec 2022

Yoga Philosophy