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HOT 60 - A 60 minute Hot Yoga Sequence

This sequence is taught in a similar way as a traditional Bikram yoga class. Same breathing, timing, and static hatha yoga holds. This hatha yoga sequence is preferably practiced in a heated room. If the timing is right 60 minutes is enough to complete this sequence. If you have another 15-30...
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Pranayama for Root Chakra

Pranayama is a very powerful and focused breathing technique that directs your energy flow for self-realization and healing. In her study of the human bio-field, Dr. Valerie Hunt found this out. She established that people who felt ungrounded and lacked vitality often missed a certain energy...
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Meditation for Self Love

Everyone is born different, and there is no way one can change that aspect of life. Meditation is not meant to change you, make you a new person, or improve you. It's all about changing the self-perception you've got about you. Learn to live with your feelings and thoughts without judging or...
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Salted Hazelnut Brownie Loaf

This loaf really is the bees-knees. It is super decadent and delicious. What’s more? Not only is it delicious and the ultimate scrumptious treat, but it is also super healthy. You can literally have a slice of heavenly chocolate goodness for breakfast if you please. This loaf...
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Yoga Journal - How to Start with One

To write a yoga journal can be hard but also very rewarding for the yoga practice and the process of learning about yourself. Writing has never been easy for me. It has never been but over the years when I have taken yoga classes thoughts, and reflections are surfacing. Maybe the teacher says...
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