How to do Uddiyana Bandha Kriya

Uddiyana Bandha or Pre nauli that is called sometimes is an important exercise for health, well being, and energy flow. This exercise will help your digestive organs, improves digestion, massage your solar plexus and abdominal organs,  release tension and toxic, and stimulates blood flow as...
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Balasana - Child’s pose

Balasana or Child’s pose is a basic yoga pose that you can use to rest in between a set of poses and gather your strength.In Balasana, you sit down on your knees with your upper body in a forward fold allowing your forehead to rest on the mat in front of you. It is a great pose to relax in,...
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Ardha Chandrasana or Half moon pose

Ardha Chandrasana or Half moon pose is a quite challenging balancing pose that really urges you to focus. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core. In Ardha Chandrasana you will stand steady and grounded...
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Lion's breath - Simha Mudra Pranayama

Lion's Breath: 6 step guide (Simhasana Pranayama)What is the lion’s breath?Lion’s breath is a sitting pranayama practice in yoga for releasing tension in the jaw, neck, and face. This practice helps you feel more energized as we wake up our face with a new flow. It is strong pranayama that...
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Alternative Nostril Breathing - Nadi Shodhana

nah-dee     show-DAH-nahnadi - channel    shodhana - cleaning, purifying    = Chanel Cleansing Do you feel stressed and anxious? Then nadi shodhana can be your remedy. Nadi Shodhana has a long history with yogis and within Ayurvedic medicine.  It is a powerful and extremely beneficial...
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