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Yoga Asanas

Ardha Chandrasana - Half moon pose

Ardha Chandrasana - Half moon pose

Ardha Chandrasana or Half moon pose is a quite challenging balancing pose that really urges you to focus. This pose also requires a lot of muscle strength from your whole body but mainly your ankles, thighs, hamstrings, gluteus, and core. In Ardha Chandrasana, you will stand steady and grounded...
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Yoga Asanas
How to do plank pose - Step by step guide

How to do plank pose - Step by step guide

Plank pose with variationsStep by step guideMost common plank variationsModificationsTutorialWrist warm-up classFree plank yoga classPlank pose also known as Adho Mukha Dandasana or Santolasana, Uttihita Chaturanga Dandasana or Kumbhakasana is one of our all-time favorite yoga poses, and is a...
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Yoga Asanas
Chaturanga Dandasana - Four-Limbed Staff pose

Chaturanga Dandasana - Four-Limbed Staff pose

Chaturanga Dandasana Meaning Chaturanga Dandasana is a yoga pose also known as "Four-Limbed Staff Pose" in English. It is a pose that involves balancing on the hands and toes while maintaining a low, plank-like position with the body. The name "Chaturanga" comes from the Sanskrit words...
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Yoga Asanas
Adho Mukha Vrksasana - Handstand

Adho Mukha Vrksasana - Handstand

How to do handstand pose - step by stepTo be able to do a handstand can be a challenging goal for a lot of people. Just to be able to stand there and exist in an upside down world without even having your feet on the wall is liberating once you get there!  Just your palms on the ground for...
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Yoga Asanas
Utkatasana and Variations

Utkatasana and Variations

Many variations and names on Utkatasanahere are the most commonUtkatasana is a standing yoga asana name, which needs stability, strength, and balance. Here, you are required to extend your arms upward alongside your ears, while you bend your knees as if you are sitting on a fictional chair....
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Yoga Asanas