Ashtanga Vinyasa Intro

This class is an introduction to Ashtanga yoga, so if you're new and want to learn the fundamentals, this class is a great start. Sofia will touch on three parts of the eight limbs of yoga: Asana (posture), Pranayama (control of breath) and a little bit of meditation (Dhyana). 

Ashtanga Vinyasa Intro_0 Ashtanga Vinyasa Intro_1 Ashtanga Vinyasa Intro_2
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Lovely class. Great instruction. Thank you.


Great Intro class!


Great for a beginner like me to start to understand the principles and postures! Thanks so much!