Ashtanga Vinyasa Intro

This class is an introduction to Ashtanga yoga, so if you're new and want to learn the fundamentals, this class is a great start. Sofia will touch on three parts of the eight limbs of yoga: Asana (posture), Pranayama (control of breath) and a little bit of meditation (Dhyana). 

Duration: 45 min
Language: English
Level: Level 1
Styles: Ashtanga Vinyasa
Props:
Sofia Soori
Ashtanga Vinyasa Intro_0 Ashtanga Vinyasa Intro_1 Ashtanga Vinyasa Intro_2
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Comment / read all comments (3)

Cindy

Lovely class. Great instruction. Thank you.
Date 2018-07-21

Rachel

Great Intro class!
Date 2018-10-28

Barbara

Great for a beginner like me to start to understand the principles and postures! Thanks so much!
Date 2018-12-18

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