Slow Strength

Fast is easy. Slow is not. Build strength through slow movements in this 45-, minute "Power Hour" and learn to move into postures, not through them!
Slow Strength_0 Slow Strength_1 Slow Strength_2
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Comment / read all comments (6)

hi, it's good.

Jannah

This was so unique and wonderful, loved the new forward fold and squat variations. Thank you Daniel! I love your style and energy.
Thank you so much Jannah.

Paola

Tks for this 45' !!!

Chiara

Refreshing! Just what I needed today! Thank you :)

Jessica

Awesome class! Thank you 🙏🏻

Kathleen

That was awesome. Just what my body needed today. Thank you.
Thank you so much.