Too many thoughts and worries and too much information can make us feel heavy and cloud our minds. This is a short sequence devoted to the element of air to invigorate and en-lighten us.

En-light-enment_0 En-light-enment_1 En-light-enment_2
Sign in to view videos for classes.

Comment / read all comments (2)


Good class! It started off quick from the beginning. Thanks!


great way to start the day.. nice class