Monday Workouts

This is a full body workout using a 10kg weight (make sure you choose a weight that can keep you going through the whole sequence).

We will move through different drills such as dolphin to chaturanga push-ups to work on your shoulders, lunge pulses to work glutes and legs, halos for strength and mobility on your shoulders, squat snatches to work both lower and upper body finishing with navasana to target your core.

Feel free to repeat this sequence as many rounds as you want. I recommend 4 rounds. 

It's Monday and today we have a total body Yoga Workout.

Kick off your week the best way possible. You need a kettlebell for swings and high pulls to work your legs, hips and upper back. A resistance band to work on your glutes and your mat for bodyweight training with down dog push-ups, finishing with core.

I recommend you start with an 8kg kettlebell and a light or medium resistance band if you are a beginner.

It's Monday and today we focus on legs, arms and core.

Today's routine:

• 20 goblet squats.
• 20 single arms kettlebell swings.
• 12 Plank to pike slides.
• 10 - one arm row.
• Twisted boat pose. 

Repeat as many times as you want. I'm using a 12kg (26 lbs) Kettlebell.

Its Monday and today we bring focus to arms, shoulders, and core.

• 10 Dumbbell Presses.
• 10 Bent over rows.
• 5 Wall walks.
• 10 Push-ups.
• 20 Leg Raises.

It's Monday and today we work on our strength.

• 10 Dumbbell snatches.
• 15 Tricep dips.
• 10 Step ups.
• 4 Vinyasas.

It's Monday and today we work on our strength.

• 10 Halos (for shoulder strength and mobility)
• 10 Upright rows (to work your side deltoids and trapezius)
• 10 Plank weight slides.
• 10 Plank to forearm plank slides.

This workout has 3 rounds, feel free to add a few more if you feel like.

It's Monday and here is your yoga workout.

• 20 Squats.
• 40 Mountain climbers.
• 12 Bent over rows.
• 12 Push-ups to down dog taps.

Repeat as many rounds as you want.

It's Monday and here is your yoga workout. You need a kettlebell. 

• 20 Kettlebell swings.
• 20 Goblet squats.
• 4 Vinyasas.
• Navasana hold

Go for at least three rounds or more.

It's Monday and here is your yoga workout. Go for a light pair of dumbbells; it's more about repetition that lifting too much weight.

• 10 Standing lateral raises
• 20 Shoulder Presses
• 20 Upright rows
• 3 Vinyasas

Three rounds.

It's Monday, and this is your Yoga workout. You need a resistance band and a kettlebell.

• 15 Steps each way 
• 10 Glute kickbacks.
• 10 Lunge kettlebell press up.
• 3 Vinyasas

It's Monday and here is your Yoga workout.

• 10 Hip hinge rows.
• 10 Dumbbell press.
• 10 Bench press.
• 10 Side plank side rows.

It's Monday and here is your Yoga workout.

• 20 Kettlebell swings.
• 10 Dive bombers.
• 10 Lunge rows.
• Boat to half boat holds.

Go for as many sets as you want to.

It's Monday and this is your workout for today.

• 10 Shoulder presses.
• 12 Bent over rows.
• 15 Bench presses.
• 10 Standing lateral raises.
• 20 Leg raises.

Go for at least three rounds.

It's Monday and here is your yoga workout.

• 10 Push-ups.
• 10 Kneeling lunge press ups.
• 12 Glute kickbacks.
• 10 Kneeling kettlebell windmills.

It's Monday and here is your yoga workout. 

• 20 Kettlebell swings.
• 5 Lunge rows.
• 10 Turbodogs.
• 20 Leg raises.

It's Monday and here it's your workout.

• 10 Dumbbell snatches.

• 10 Halos

• 12 Plank weight slides.