Monday Workout #2

This is a full body workout using a 10kg weight (make sure you choose a weight that can keep you going through the whole sequence).

We will move through different drills such as dolphin to chaturanga push-ups to work on your shoulders, lunge pulses to work glutes and legs, halos for strength and mobility on your shoulders, squat snatches to work both lower and upper body finishing with navasana to target your core.

Feel free to repeat this sequence as many rounds as you want. I recommend 4 rounds. 

Duration: 10 min
Language: English
Level: Level 2-3
Styles: Yoga strength
Props: Weight
Lizette Pompa
Monday Workout #2_0 Monday Workout #2_1 Monday Workout #2_2
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Comment / read all comments (2)

Jannah

Done. It was great, thank you!!
Date 2018-08-29
Your welcome :)
Date 2018-08-31, Lizette Pompa

Carol

Thanks Lisette, love it, also out of breath now!!
Date 2019-01-21
Thanks Carol!
Date 2019-01-23, Lizette Pompa

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