Monday Workout #1

Welcome to your Monday yoga workout! This is not a yoga class but strength training is a great way to compliment your yoga practice. For this workout you need a pair of dumbbells (you decide the weight). We will be working shoulders, triceps, hamstrings, chest and core.
Monday Workout #1_0 Monday Workout #1_1 Monday Workout #1_2
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Love these Lizette. I'm turning 53 next month and your yoga and strength video's are keeping me feeling like I am much younger. Thank you!
Thank you so much Elizabeth, your message makes me really happy.


Fantastic workout! Got 3 rounds :)
Three rounds! Way to go!