Settle into Sunday

This Sunday practice continues the soothing, settling work of the weekend practices.  Recharging us for the week ahead. Feel ready and rested.

First is Ujjayi, followed by Chandra Bhedana.

Settle into Sunday

Settle into Sunday_0
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Comment / read all comments (2)

Very relaxing class, thanks! 🙏


Helt underbart. Jag ville aldrig resa mig igen. Stillheten kröp in i kroppen. 🙏