Ujjayi starts the practice today, helping to settle energy and restlessness, the best version of us for the week.
The balancing work continues with more nadi shodana (alternate nostril breathing).
Tune in to Tuesday.
Ujjayi starts the practice today, helping to settle energy and restlessness, the best version of us for the week.
The balancing work continues with more nadi shodana (alternate nostril breathing).
Tune in to Tuesday.