Turn on Thursday

We lift the energy this Thursday with a more activating energizing pranayama - Surya Bhedana - sun channel piercing.

Too much energy can be a bad thing though. So we balance it with the one that cools Sitali.

Turn on Thursday.

CONTRAINDICATIONS:  If you are pregnant or on your cycle, change Surya Bhedana to Chandra Bhedana.

Turn on Thursday_0
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