Watch this video before beginning. It describes the structure of the programme and what we will be doing. If you are unsure of the techniques there is a brief overview of the techniques involved.
Each class will use two pranayamas (breath techniques) designed to have a different energetic, physical and psychological effect depending on the day of the week. Ending with a good savasana, giving the practices time to digest and absorb.
CONTRAINDICATIONS: If you are pregnant or on your cycle change Surya Bhedana to Chandra Bhedana.