That Friday Feeling

Friday is a day to be energized and we continue the uplifting, activating work with Surya Bhedana, building on the day before.

To level things out today we use Sitkari, another calming, cooling practice.

That Friday Feeling.

CONTRAINDICATIONS:  If you are pregnant or on your cycle change Surya Bhedana to Chandra Bhedana.

That Friday Feeling_0
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