How to Camel Pose

This video is all about backbends! Specially camel pose or Ustrasana. This posture can be a very difficult pose for the neck, especially if your shoulders are tight. We'll go step by step and of course, I'll give you some variations and exercises to warm up and strengthen your shoulders and back.
How to Camel Pose_0 How to Camel Pose_1
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This was lovely! I've been struggling with camel pose for a while and this made me believe I could do it again.