Amaranta Aguilar

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. 

Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. 

She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice online. Besides Yoga Amaranta loves photography and traveling.

Check out her website: Here

Amaranta Aguilar

1 Program

4 weeks
Yoga teacher performing yoga posture on green yoga mat on white background

Ladder Fit Flow

Ladder flows are different than a regular Vinyasa class because of their sequencing. We'll begin with two or three postures and then we'll keep on adding one or two new movements per round. Each round is linked by a Vinyasa or sun salutation. We'll do 5 rounds in total, by the 5th one, we'll have memorized a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. Ladder Fit Flow is a great full-body workout where we balance strength and flexibility and we get a moving meditation.

1 Challenge

2 weeks
Tree pose amaranata

Despierta tu Cuerpo

En este desafío de yoga de 10 días, haremos algunos ejercicios, así como ejercicios pequeños y simples que ayudan a despertar tu cuerpo y prepararlo para el resto del día. Nos centraremos principalmente en abrir las caderas, estirar las piernas, los hombros y los músculos que están tensos en la espalda.

31 Classes

15 min

Flexión Hacia Adelante

En este flow vamos a liberar la tensión de los músculos de la espalda y de los bíceps femorales. Como lo dice el nombre, pasaremos mucho tiempo "flexionados hacia adelante"-forward bend-, algo muy bueno para el cuerpo, especialmente si pasamos mucho tiempo sentados.
15 min


Es el momento para soltar. Relájate y recuperate del estrsés de la semana con esta clase diseñada para estirar todo tu cuerpo y remover cualquier tensión.
10 min
screenshot from online yoga class with Amaranta at Yogateket yoga studio in Uppsala sweden

How to Tittibhasana

We'll be focusing on a posture called "Tittibhasana" translated in English as "Firefly". This is an arm balance pose that requires more core strength than arm strength. It's great to stretch the inner groins and back torso tones the belly and strengthens the arms and wrists.
20 min
amaranta plank pose

Plank to Chaturanga

Let's learn how to do a proper Plank pose and then flow into Chaturanga Dandasana!. The pose is challenging for many students, but its payoffs are great: It strengthens the arms and legs, tones the abdominals, builds healthy shoulders, and prepares students for arm balances, inversions, and backbends. And it's character-building. Correct alignment builds strength for those who struggle in that department and teaches the sturdier student, who often relies on brute force, to refine the pose in ways that prevent damaging the shoulders.

15 min

Pushing-up Flow

In this class, we'll take our plank to the next level - Chaturanga Dandasana, a foundational pose that some of us just love!! Join me in this flow where we'll learn the optimal alignment and technique needed to nail this posture!
15 min

Suaves Backbends

Una gran manera de abrir los hombros y la espalda son los backbends, los cuales practicaremos en esta clase de una manera suave y segura.
15 min

Yoga No es Sólo Para Flexibles

Esta práctica esta diseñada para la gente que busca ser más flexible y encontrar balance. Aprenderás cómo encontrar más flexibilidad en tu cuerpo de una manera segura y efectiva.
15 min
screenshot from online yoga class  at Yogateket yoga studio in Uppsala sweden

Energetic Sun Salutation A

Sun Salutation A is a very important element of most yoga classes. In this class we'll breakdown Sun Salutation A, making some modifications and adding some movements in order to build strength and flexibility on our core, arms, legs, and back.
15 min
Screenshot from an online yoga class at Yogateket Uppsala

How to Eight Angle Pose

We'll move step by step into Astavakrasana, which might seem intimidating, but you'll see it's not hard as it seems. This posture strengthens our arms and upper back, tones the core and inner thighs, and it will definitely make you feel very powerful!
10 min
Compass pose

How to Compass Pose

This posture is simultaneously grounding and expansive. It will help you to increase strength and flexibility, to open hips, groins, hamstrings, and shoulders. Enjoy this process step by step and have fun!
20 min
low lunge twist

Twisted Twists

Let's squeeze the body with this yoga flow! Indian yoga master B.K.S. Iyengar describes twists as a "squeeze-and-soak" action: The organs are compressed during a twist, pushing out blood filled with metabolic by-products and toxins. When we release the twist, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. So, twists stimulate circulation and have a cleansing and refreshing effect on the torso organs and associated glands.
20 min
camel pose Amaranta agiular

Relax Your Soul

Sometimes life can be stressful: work, school, bills to pay, homework, studying late at night for tests, etc. It's a lot to balance!! With this yoga flow, we'll reduce stress by moving in a slow and gentle way and of course doing postures that increase relaxation. Come and join me on the mat!