Strengthen Your Core in 15-Min

If you want to build strength in your yoga practice or in your body, the perfect place to start is the core. I'll give you different exercises that you can add to your daily practice to get stronger from the core.
Strengthen Your Core in 15-Min_0 Strengthen Your Core in 15-Min_1
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Comment / read all comments (4)

Thank you!
Thanks for a good en intensive exercises!! Namaste 🙏


Thank you for this quick Practice ! I thank i Will feel it tomorrow ! I have just had it to my favorite classes, to have a nice Quick shoot several Times a week
Thank you! Very good exercises 🙏