Pushing-up Flow

In this class, we'll take our plank to the next level - Chaturanga Dandasana, a foundational pose that some of us just love!! Join me in this flow where we'll learn the optimal alignment and technique needed to nail this posture!
Duration: 15 min
Language: English
Level: Level 2
Styles: Vinyasa flow
Props:
Amaranta Aguilar
Pushing-up Flow_0 Pushing-up Flow_1
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