Hips, Hamstrings and Stability

This class focuses on your hips, hamstrings and core stability in a few different ways during class. From pigeon pose, lunge and standing postures to a bit of core stability with bird dog. Feel free to modify this last one by staying in hands and knees or by extending just one leg at a time. Modify as needed and enjoy your practice.
Hips, Hamstrings and Stability_0 Hips, Hamstrings and Stability_1 Hips, Hamstrings and Stability_2
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