All Around Prenatal Class

This class will take you through the whole body. Starting with your hips, a kneeling and standing sequence, then moving into your legs, finishing in savasana. Remember to modify as you need and always listen to your body during this time of your practice.

Duration: 20 min

Language: English

Level: Level 1-2

Styles: Vinyasa flow

Props: Two blocks, bolster or pillow

Lizette Pompa