Lower Body Class

In this class we bring attention to the lower body, focusing mostly on the hips and legs. Your belly is growing bigger; it's important to keep your legs strong and to move to avoid cramps. Give your self twenty minutes of love and self-care. As always, modify as needed to fit your practice to where you are right now.
Duration: 20 min
Language: English
Level: Level 1-2
Styles: Vinyasa flow
Props: Two blocks
Lizette Pompa
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