A Well Rounded Pregnancy Practice

Move from head to toes; this practice will target most of your body in just twenty minutes. From your feet, side body, twists, hamstrings, stability, you name it.

Get ready to connect with your body and your breath. Remember to modify and prop your self as needed.

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Comment / read all comments (1)

Chiara

Thank you Liz for this class!! I hope it will help my painful back in these last three months :)
Thank you so much Chiara!