Collection with 5 classses
Open Your HamstringsTwenty minutes to bring all your awareness to your hamstrings. Take your time and stretch the back of your legs in different ways to slowly reach splits.
Open the HipsA twenty minute flow to work all around your hips. Have two blocks close to you to support your body and modify your practice if needed.
Open Your Back
Nothing as revitalizing as backbends! We will use two blocks for this practice that will help us open our chest during the whole class. Together we will find different variations that will make you feel comfortable when the stretch feels too intense.
We will start laying on our back to find our breath and stillness with our eyes closed as we go deeper into our backbends. Then we will go into our bridge, moving to a wheel if you want to challenge yourself!